breathing, meditation and mindfulness techniques for calm
Just 30 minutes once a week is making a difference!
Register your child for Mindful Me lessons at their school to give them the benefits of breathing, meditation and mindfulness techniques for calm.
“Basically when we are talking about mindfulness, we are talking about awareness – pure awareness.
It is an innate human capacity that is different from thinking but wholly complementary to it. It is also “bigger” than thinking, because any thought can be held in awareness, and thus looked at, known, and understood.
Awareness in its purest form thus has the potential to add value and new degrees of freedom to living life fully and wisely and thus, to making wiser and healthier, more compassionate and altruistic choices.” Jon Kabat-Zinn