Benefits of Alternate Nostril Breathing

With just a few minutes of alternate nostril breathing, you can restore balance and ease in the mind and body. Sometimes when we feel frazzled or find ourselves doing too many things at once, it’s because energetically, we are out of alignment. This breath is great for restoring that necessary balance.

In addition to calming the mind and reversing stress, alternate nostril breathing also:

  • Improves our ability to focus the mind
  • Supports our lungs and respiratory functions
  • Restores balance in the left and right hemispheres of the brain
  • Rejuvenates the nervous system
  • Removes toxins
  • Settles stress

– The Chopra Centre

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